For people living an active lifestyle, like runners and triathletes, Recogen is one supplement that can help them keep track of their muscle health and support their daily activities. Distributed by Dyna Drug Corporation, Recogen is a nutritional and diet supplement with bioactive collagen peptides — which play an important role in joint cartilage regeneration…
Category: Health
One month of Eva Fitness YouTube workouts
I started working out last Oct. 27, 2020. One of my tasks for the Bifina Gut Health Challenge was to do at least 15 minutes of light exercise. I thought what the hell, if I was working out I’d do it for real na. And so I searched YouTube and found a 30-minute beginner-friendly workout….
Why we need Vitamin C and Zinc
When my kids started going to school, they would catch colds more often. They study in schools with air-conditioned classrooms and so it’s rather unavoidable. If one kid comes in with colds or cough, the virus would most likely spread in the enclosed space. Our pediatrician recommended that I give them Vitamin C supplements daily…
Healthy snacking with Herbalife Nutrition
When I hear Herbalife, I think diet food. I don’t know if that’s accurate. So I checked, since I confirmed my attendance to the Herbalife healthy snacking event. I mean, now’s a good time as any, right? Most of us are cooped up at home unless we’re working or going on essential errands. Might as…
Why we need Systane in our lives
Do you have dry eyes? According to the Mayo Clinic, symptoms include a scratchy, itchy, burning sensation in your eyes, sensitivity to light, and eye redness among others. Dry eyes are caused by a lack of adequate tears. The solution? Artificial tears. My hubby has dry eyes and our ophthalmologist actually told him to use…