Today I lost an inch off my waistline after having my stomach set on fire. That’s what happens when you dare undergo BlueWater Day Spa’s Tibetan Meridian Fire Therapy. After the usual process of getting changed in the locker room, I was ushered in a room with a spa bed that had a clear sheet…
Tag: fitness
Barre3 = Yoga + Pilates + a Ballet Barre
The grace of ballet, the wisdom of yoga, and the strength of pilates all rolled into one 60-minute workout? My curiosity was piqued. I have some background in Bikram Yoga, having used it to lose 10 lbs. in six weeks in time for my sister’s wedding a couple of years ago. When I read Barre3’s…