Circuit training at 360° Fitness Club in Ortigas

We visited 360° Fitness Club in Ortigas last Jan. 19, 2011. Seven of us availed of the free 360° circuit training trial session.
360 Fitness Club OrtigasThe whole idea behind the 360° circuit training session is to incorporate a full body workout in just 30 minutes. You go around 20 exercise stations (10 active and 10 active rest stations) in 30 minutes. You spend 30 seconds per station.

360 Fitness Club OrtigasAn active station has either weights in the form of dumbbells or balls, mats for floor exercises, a TRX suspension cable, and so forth.

Circuit training at 360 Fitness ClubAn active rest station has either a trampoline, a pair of hurdles, or just a pair of stickers to indicate that you should jog in place.

You exercise non-stop by going around all the stations in 30 minutes. If you’re a beginner, the coach will start you off with level 1 circuit training. The highest you can go is level 5. Circuit training combines cardiovascular and strengthening exercises. It’s suggested that you do it at least 3x a week in order to get the full benefits.

My experience is that 30 minutes felt more like 2 hours due to the sheer level of the workout you get. Muscles I didn’t know existed were sore, my heart rate was up, and I sweat buckets throughout the entire cycle. It felt good! We’re seriously considering getting a month’s membership just to see how effective the program would be for us. I read that the monthly membership fee is around P2,400 but they can give discounts and packages. Aside from circuit training they also have special classes for Hip Hop, Latin Dance, TRX training, etc.

Anyone can just call or walk-in to avail of a free trial 360° circuit training session. 😀


360˚ FITNESS CLUB
13/F Strata 100 Bldg.,
F. Ortigas Jr. Road (formerly Emerald Ave.),
Ortigas Center, Pasig City
577-7807
http://www.completethecircuit.com/


WARNING: If you are availing of the free trial, do not leave your real email address and cellphone number. My goodness, I’ve been getting spam on my cellphone and email almost everyday after I registered for the free trial. They even called me past 9pm to check if I was availing of anything! I’m so irritated I’ve blocked their email address and I plan on calling them to ask them to stop calling me.


Like this post? Subscribe to this blog by clicking HERE.
Let’s stay connected:

Related Posts

No Comments

Leave a Reply