We visited 360° Fitness Club in Ortigas last Jan. 19, 2011. Seven of us availed of the free 360° circuit training trial session.
The whole idea behind the 360° circuit training session is to incorporate a full body workout in just 30 minutes. You go around 20 exercise stations (10 active and 10 active rest stations) in 30 minutes. You spend 30 seconds per station.
You exercise non-stop by going around all the stations in 30 minutes. If you’re a beginner, the coach will start you off with level 1 circuit training. The highest you can go is level 5. Circuit training combines cardiovascular and strengthening exercises. It’s suggested that you do it at least 3x a week in order to get the full benefits.
My experience is that 30 minutes felt more like 2 hours due to the sheer level of the workout you get. Muscles I didn’t know existed were sore, my heart rate was up, and I sweat buckets throughout the entire cycle. It felt good! We’re seriously considering getting a month’s membership just to see how effective the program would be for us. I read that the monthly membership fee is around P2,400 but they can give discounts and packages. Aside from circuit training they also have special classes for Hip Hop, Latin Dance, TRX training, etc.
Anyone can just call or walk-in to avail of a free trial 360° circuit training session. 😀
360˚ FITNESS CLUB
13/F Strata 100 Bldg.,
F. Ortigas Jr. Road (formerly Emerald Ave.),
Ortigas Center, Pasig City
WARNING: If you are availing of the free trial, do not leave your real email address and cellphone number. My goodness, I’ve been getting spam on my cellphone and email almost everyday after I registered for the free trial. They even called me past 9pm to check if I was availing of anything! I’m so irritated I’ve blocked their email address and I plan on calling them to ask them to stop calling me.
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