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Category: Fitness

October 26, 2024

Prana Movement Studio Review

I’m tired of being the old and frumpy fat girl. Several weeks before my 50th birthday, I decided to take control of my physical fitness and overall health. I had been feeling heavy and sluggish lately plus I slip and fall a lot at work. It’s partly because I’m clumsy and partly because the freaking…

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November 2, 2023November 2, 2023

6 Healthy Ways to Aid Weightloss with Supplements

>Looking to enhance your weight loss journey? You’re in the right place! Discover the power of supplements and how they can give your efforts a significant boost. From accelerating metabolism to suppressing appetite, this article is going to delve into six ways these healthful add-ons can be your secret weapon in achieving your weight loss…

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August 22, 2023

How Holistic Fitness Speeds Up Injury Rehabilitation

Are you an athlete recovering from a nagging injury? If so, you know how frustrating it can be to stay inactive while your body heals. Even when the injury eventually subsides and seems healed, it often feels much longer before performance levels get back to where they were pre-injury. Thankfully, holistic fitness approaches can speed…

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March 28, 2023

What Do You Need In Order To Become A Personal Trainer?

Are you an aspiring personal trainer looking for a rewarding career? If so, you’ve come to the right place. Becoming a successful personal trainer requires dedication and hard work, but can be extremely fruitful. In order to become a certified fitness instructor, there are certain steps that must be taken in order to gain the…

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December 9, 2020December 9, 2020

One month of Eva Fitness YouTube workouts

I started working out last Oct. 27, 2020. One of my tasks for the Bifina Gut Health Challenge was to do at least 15 minutes of light exercise. I thought what the hell, if I was working out I’d do it for real na. And so I searched YouTube and found a 30-minute beginner-friendly workout….

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